Corporate Wellness South Africa | Sound & Meditation Online Classes
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Corporate wellness with transformative impact! Meditation and sound therapy CONTACT US TO FIND OUT MORE! for the well-being of your staff

Transformational online classes for your employees

Corporate Wellness South Africa

Sound Healing & Brain-Wave shifts through Innerdance methodology that radically improve productivity, release stress, balance hormones, heal nervous system, improve creativity and bring a sense of general calmness and well-being. It’s time for a radical shift in consciousness. 
Not only is it the time to upgrade your business; it’s time to upgrade you! This is the new form of corporate wellness that you have been waiting for.

You create the Now and the Future!

How does it work?

The Innerdance process works on bringing people into intuitive expansive states of consciousness, that uses specific sounds, and sound priming elements to create shifts in the brain wave frequencies of the participant. The process is always started lying down. This playlist works with sound frequencies to shift brain wave states; taking participants from their left analytical brain, to their right more intuitive brain; creating a shift. Some people describe it as an immediate way to get out of their head and into the heart. It sometimes can feel like dreaming awake.

Innerdance is based on the analogy that our body is a book with stored memories that have been accumulated over a lifetime/s. With the analogy of the body being a book, the sound waves from the music allow us to access parts of ourselves we are ordinarily unconscious to. The process peels away the layers of limitation, mask by mask, skin upon skin, fear by fear. We then see what is beneath all the systems of thought that covers up the actual consciousness of our heart.

After sessions, people often report that they have a lot more energy, they have a new view on life, they are more revitalized and their energy feels clean and focused.

Due to the sound frequencies, the nervous system rebalances and often allows for a lot of trauma and emotional release.

How does the innerdance playlist conduct its effects on people’s bodies?

When people are at work, stress is normal and when they rest, tension is released. The body has a very natural way in which this comes to balance, through our Rhythms. Our Rhythms manage Time. Time expands in spirit-state, which only happens when our bodies are fully relaxed and trusting, while our minds are fully free to wander in no-fear states. In Innerdance, our rhythms are rewritten, finding equilibrium that break apart attachments and judgments.

When we Dream at night, Fast and Slow become two thinking-feeling processes that happen together, which in our Wake states, happen only in extreme flow. In the
 innerdance, we are remembering how how to Dream awake. The innerdance playlist puts people’s fears to bed, as the dreamer wakes up consciously. The Body’s Time Perception expands, freeing up the heart, lungs and brain to fearlessly feel and breathe in their full capacity. Human Consciousness is a conversation between the Heart and the Brain. The innerdance balances these two forces by freeing the heart and brain from old tensions.

The “dance” itself has no structure or form. There are no rules. It can be dynamic or static, quiet or loud, soft or intense. Even in group work, each session is highly personal and experienced differently by each person.


In 2007, an intuitive healing modality began in the Philippines. It awoken in a man by the name of Pi Villaraza while fasting in isolation for two years; (eating only coconuts) in a remote island of the Philippines. Pi has facilitated the Innerdance in trainings and sessions for more than ten thousand people – in wellness and holistic spaces, schools, higher educational institutes and corporate spaces.

About the facilitator, Leigh Goodman

Leigh was very fortunate to have learned the Inner Dance Process from Pi himself in the Philippines in 2017. She attended an IDES (Inner Dance Energy School) where she was taught the facilitation process and has been facilitating classes and trainings in Cape Town since December 2017.

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